EP.73 - Kien - "Be The Person That You Needed When You Were A Kid"

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In this episode we have returning guest Kien. Together we explore the concept of self-identity, particularly as it intersects with body image and fitness. Join us as we peel back layers of self-discovery, empowerment, and reclaiming one's narrative through the lens of Kien’s personal journey. He shares his experience of navigating self-identity amidst societal pressures and expectations, especially within the context of body image and fitness.
Against the backdrop of rapid weight loss and bodybuilding, Kien reflects on how his journey became more than just a physical transformation—it became an exploration of self-identity and cultural authenticity. As he aptly puts it, "It had more to do than with just fitness, it was an identity shake."
Kien articulates how self-identity transcends external motivations, emphasizing the power of embracing one's true self despite societal pressures. Reflecting on this, he shares, "Self-identity is way more powerful than motivation or willpower ever will be."
Throughout the episode, quotes and anecdotes underscore the importance of authenticity and self-acceptance in the face of systemic biases and societal expectations. From confronting imposter syndrome to dismantling limiting beliefs, our guest's insights offer a roadmap for individuals navigating their journey to self-discovery and empowerment.
As Kien humorously shares, "My mom says I'm manly," he light-heartedly sheds light on the more serious societal views within Asian culture that often perpetuate harmful stereotypes and contribute to toxic masculinity.
Join us as we celebrate the beauty of individuality and reclaim the narrative of self-identity. Tune in as we amplify diverse voices and honor the resilience of all communities in navigating the complexities of body image and self-discovery.
Don't miss out on this empowering dialogue, filled with insights, reflections, and the reminder that true empowerment lies in embracing and celebrating every facet of our identity.

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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.