5 Ways Sleep Tracking Fuels Insomnia | Ep 29

Mind. Body. Sleep.®

Is sleep tracking truly helpful?
Should you even be using one?
Could you be sabotaging my sleep in a quest to improve it?
Contrary to popular belief, the answers to these questions might just surprise you.
In this episode of the Mind. Body. Sleep.™ podcast, I share 5 significant reasons why you can ditch your sleep tracker and still improve your sleep.
Listen to hear:

• Why sleep tracking isn’t all it’s cracked up to be
• How it can make sleep anxiety worse
• The #1 reason it doesn’t help for insomnia

If you’re struggling with insomnia, chances are you’ve considered sleep tracking.
Tune in for valuable insight into why this tool may be counterproductive and how you can overcome insomnia without it.
Enjoy!
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall
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