Mindfulness Techniques Pt 2
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Manage episode 300173175 series 2949094
Todays episode is the conclusion of mindfulness techniques.
Episode Topics: Progressive Muscle Relaxation, Mindful Listening, and Object Focused.
Next Episode I will demonstrate how to practice Mindful Object Focus Meditation.
Contact me with your thoughts, ideas, comments.
I want to build a community for people to feel safe talking about mental health, fitness, and life.
IG: kilo_misfits
Website: kilo-misfits.com
Email: kilomisfits@gmail.com
5 episodi