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Contenuto fornito da Thomas McConkie and Thomas McConkie: Mindfulness Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Thomas McConkie and Thomas McConkie: Mindfulness Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 4: The Struggle to Not Feel

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Contenuto fornito da Thomas McConkie and Thomas McConkie: Mindfulness Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Thomas McConkie and Thomas McConkie: Mindfulness Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Thomas reprises the ever-present theme of vulnerability in this episode. As we mature in life, our capacity to tolerate more disturbing experience tends to mature as well. We start to realize how much energy we’ve spent avoiding certain experiences that have been with us all along. Mindfulness practice reveals to us a deeper capacity we have to stay present and awake to whatever is arising. In this way, we begin to let go of the struggle to not feel.

If you feel fed by the show, please support Mindfulness+ by sharing with a friend, leaving a review or making a tax-deductible donation to Lower Lights School of Wisdom. We’re grateful for your support!

Want more guidance from Thomas? Come to our monthly online practitioners retreat.

Have a practice question for Thomas? Leave a voicemail Voicemail. We would love to hear from you.

  continue reading

172 episodi

Artwork
iconCondividi
 
Manage episode 373810557 series 1610205
Contenuto fornito da Thomas McConkie and Thomas McConkie: Mindfulness Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Thomas McConkie and Thomas McConkie: Mindfulness Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Thomas reprises the ever-present theme of vulnerability in this episode. As we mature in life, our capacity to tolerate more disturbing experience tends to mature as well. We start to realize how much energy we’ve spent avoiding certain experiences that have been with us all along. Mindfulness practice reveals to us a deeper capacity we have to stay present and awake to whatever is arising. In this way, we begin to let go of the struggle to not feel.

If you feel fed by the show, please support Mindfulness+ by sharing with a friend, leaving a review or making a tax-deductible donation to Lower Lights School of Wisdom. We’re grateful for your support!

Want more guidance from Thomas? Come to our monthly online practitioners retreat.

Have a practice question for Thomas? Leave a voicemail Voicemail. We would love to hear from you.

  continue reading

172 episodi

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