Ep. 16 - Transforming Your Health Through Nutrition and Mindful Living: A Conversation with Dr. Ashley Dwyer

Mindset Masters w/ Justin Himmelbaum

What if you could transform your health not by popping pills, but by simply changing your diet? Join me in uncovering the secrets to a healthier lifestyle with my guest, Dr. Ashley Dwyer, a pharmacist-turned-health coach. Ashley and I challenge common nutrition myths and emphasize the power of nutrient-dense foods. We also reflect on her transition from Big Day Nutrition to Team BDN Coaching, a platform aimed at helping women of childbearing age achieve their health goals.
Have you ever stopped to ponder how social media is shaping our body image and influencing our food choices? Ashley and I take a deep dive into this pressing issue, revealing how platforms can often propagate misinformation and create unrealistic expectations. But it's not all doom and gloom! We explore the positive impacts of social media, addressing how it can be used wisely to promote healthier living. Whether you're a bride-to-be in a time crunch or dealing with postpartum diet dilemmas, we share insightful tips on managing expectations, stress levels, and overall wellness.
Ever wondered how a post-workout endorphin rush can impact your emotional well-being? In this enlightening conversation with Ashley, we discuss the physiological benefits of exercise, the importance of coaching and accountability, and the power of setting long-term health goals. We also share some handy hacks to help you stay on track with nutrient-dense foods. So, tune in, whether you're navigating the dating world or trying to maintain a supportive circle of friends in the face of health challenges, this episode is brimming with practical advice and empowering insights you wouldn't want to miss.

Contact Justin:
Email: [e-mail]
IG: @himmelsellshomes