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Health Episode 3 - Crafting Wellness: The Power of Habit in Health
Manage episode 394965971 series 3542366
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Explore the transformative power of habits in our Health Series Episode 3! This episode delves into the importance of starting with small, manageable steps to build lasting health habits. Learn about the journey from simple routines to disciplined fasting and how to overcome the allure of old habits like coffee addiction. Discover practical tips for gradual habit formation and insights into a holistic approach to wellness. Tune in to reshape your health through the power of habits.
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