Attachment Styles, What's Yours?

Modern Gen X Woman

You love your job, feel like you’re doing a great job and excited about your contribution. Then one day your boss disagrees with you and you go into the spin of all spins, over analyzing and constantly looking for approval.

Or maybe you get some constructive criticism about the way you lead a meeting and bam… you decided to disconnect and disengage.

This pattern doesn’t just play out at work either… you may feel off kilter in close relationships or friendships and don’t even get us started about romantic relationships.

If this is you, it’s ok…. You may be struggling with an insecure attachment style - which isn’t as uncommon a you think. In this episode, we’re going to explore attachment styles and how to manage them.

In this episode we’re talking about…

• What secure, anxious, and insecure attachment styles look like
• How these attachment styles show up in relationships, both romantic and other
• How these attachment styles can show up at work
• Shifting attachment styles
• Our own attachment styles, Jackie and Mimi get really vulnerable

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