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Dealing with Food and Body Comments at the Holidays
Manage episode 391701724 series 3490554
Contenuto fornito da Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Suggestions, Comments, or Questions?
In this episode, Jen and Izzy talk about the best ways to respond to comments on food and body during the holidays. This time of year can be very stressful and it is usually centered around food, so to help ease your anxiety we are giving you some fool proof responses to help shut down the conversation from the start. Then, Jen shares her delicious Southwest Breakfast Burritos.
Show Links:
Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
Visit the Mom, What’s For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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