Manage episode 307275318 series 2928395
92. November is all about gratitude, right? It's the most buzzed-about word around this time of year with journal prompts, gratitude challenges, and more, but what does gratitude actually mean, and why is it so important?
I was planning on having an episode on the differences between opportunities and gratitude, and encourage you all not to settle, but the more research I did, the more I realized it was the perception of gratitude that needed to change, not the word or action itself.
In today's episode, I talk about:
- What is gratitude, thankfulness, and happiness, and how they are all different
- The power of gratitude
- What the haters are saying about gratitude
- How you can take action today to start practicing gratitude
and more! Connect with us on Instagram if you liked today's episode, and share your first steps to gratitude by tagging us in your stories and posts!