Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Contenuto fornito da Audioboom and Monday Mile - By Aimee Fuller. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Audioboom and Monday Mile - By Aimee Fuller o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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S10 Ep2: Matty Lee on Preparing for the Olympics, the ‘higher power’ of flow state and powering through Grief
Manage episode 396779928 series 3012385
Contenuto fornito da Audioboom and Monday Mile - By Aimee Fuller. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Audioboom and Monday Mile - By Aimee Fuller o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
With only 6 months to go until the #ParisOlympics ,we thought it was only right to bring back a friend of the #MondayMile podcast – Olympic champion diver @mattydiver!
Matty is best known for winning gold alongside @tomdaley in the 10-metre synchronised diving event at the Tokyo 2020 Olympics. In this episode, we take a deep dive (no pun intended ) into the highs and lows of being a top athlete – from his training routine to his brutal injuries. We touch on the double whammy of going from the Olympics straight into I’m A Celebrity Get Me Out of Here, and dealing with the blues that came after that surreal period.
He also shares the awful experience of losing his Dad suddenly, and how his diving team and coach helped him through that grief, spurring him to get back into training and look to the future.
It was great to have you back, Matty – wishing you all the best of luck for the summer!
Matty is best known for winning gold alongside @tomdaley in the 10-metre synchronised diving event at the Tokyo 2020 Olympics. In this episode, we take a deep dive (no pun intended ) into the highs and lows of being a top athlete – from his training routine to his brutal injuries. We touch on the double whammy of going from the Olympics straight into I’m A Celebrity Get Me Out of Here, and dealing with the blues that came after that surreal period.
He also shares the awful experience of losing his Dad suddenly, and how his diving team and coach helped him through that grief, spurring him to get back into training and look to the future.
It was great to have you back, Matty – wishing you all the best of luck for the summer!
Available now on podcast platforms and YouTube
#mondaymile #mattydee #tomdaley #diving #tokyo2024 #2024olympics
#mondaymile #mattydee #tomdaley #diving #tokyo2024 #2024olympics
94 episodi
Manage episode 396779928 series 3012385
Contenuto fornito da Audioboom and Monday Mile - By Aimee Fuller. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Audioboom and Monday Mile - By Aimee Fuller o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
With only 6 months to go until the #ParisOlympics ,we thought it was only right to bring back a friend of the #MondayMile podcast – Olympic champion diver @mattydiver!
Matty is best known for winning gold alongside @tomdaley in the 10-metre synchronised diving event at the Tokyo 2020 Olympics. In this episode, we take a deep dive (no pun intended ) into the highs and lows of being a top athlete – from his training routine to his brutal injuries. We touch on the double whammy of going from the Olympics straight into I’m A Celebrity Get Me Out of Here, and dealing with the blues that came after that surreal period.
He also shares the awful experience of losing his Dad suddenly, and how his diving team and coach helped him through that grief, spurring him to get back into training and look to the future.
It was great to have you back, Matty – wishing you all the best of luck for the summer!
Matty is best known for winning gold alongside @tomdaley in the 10-metre synchronised diving event at the Tokyo 2020 Olympics. In this episode, we take a deep dive (no pun intended ) into the highs and lows of being a top athlete – from his training routine to his brutal injuries. We touch on the double whammy of going from the Olympics straight into I’m A Celebrity Get Me Out of Here, and dealing with the blues that came after that surreal period.
He also shares the awful experience of losing his Dad suddenly, and how his diving team and coach helped him through that grief, spurring him to get back into training and look to the future.
It was great to have you back, Matty – wishing you all the best of luck for the summer!
Available now on podcast platforms and YouTube
#mondaymile #mattydee #tomdaley #diving #tokyo2024 #2024olympics
#mondaymile #mattydee #tomdaley #diving #tokyo2024 #2024olympics
94 episodi
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