Episode 8: Trapped by the To-Do List

Monday Morning ADHD Coaching

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In this weeks episode, I share a recap from a coaching session I had with a client who was feeling overwhelmed and trapped by all the things she felt like she had to do . I will share how we uncovered some difficult experiences from her past that were contributing to the feeling of being trapped, how ADHD played a role in it all, and how this was actually preventing her from doing anything!
I'll also talk about the importance of verbal processing for people with ADHD and how it can help make the to-do list feel more manageable as it allows us to organize and prioritize tasks as well as solve problems that were preventing us from getting started.
If you are someone who feels tied to a never ending to-do list, I hope this episode offers some insight and support!
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Disclaimer:
This podcast is not intended to be a substitute for coaching, therapy, or any other medical intervention. Rather it is a resource for you the listener to learn more about yourself and your ADHD. Furthermore, these sessions reflect MY personal style of coaching and how I was trained, and are not meant to be a representation of all ADHD coaching.
All sessions being highlighted in this podcast are being done so with permission from the client being featured. Some details may be slightly altered in order to keep their identity anonymous.
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http://www.adhdwithemily.com
If you are interested in working with me and would like to book a free consult, check here for my availability
https://www.adhdwithemily.com/getstarted
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