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How to Navigate the Winter Blues this Winter Season
Manage episode 451819233 series 3266280
#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy x
Need advice? Send here.
ITEMS MENTIONED:
- Come train with me in Toronto (code ALLANA for 15% off)
- Ultrahuman ring (applies 10% off)
- Salt & Stone Body Wash
- Salt & Stone Candle
- Scalp Hair Oil
- Saie Glowy Super Gel in Starglow and Sunglow
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today!
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
215 episodi
Manage episode 451819233 series 3266280
#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy x
Need advice? Send here.
ITEMS MENTIONED:
- Come train with me in Toronto (code ALLANA for 15% off)
- Ultrahuman ring (applies 10% off)
- Salt & Stone Body Wash
- Salt & Stone Candle
- Scalp Hair Oil
- Saie Glowy Super Gel in Starglow and Sunglow
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today!
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
215 episodi
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