The Real Addiction Prevention

My 2cents on Lyfe Health & Wellness Podcast

MP3•Pagina principale dell'episodio

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

circa un anno fa 24:51

Send us a text

Checkout this episode for addiction prevention tips| Everyone has struggles with addictions from drugs to shopping and ETC | Addictions can change our life for the WORSE | Replace unhealthy addictions with healthy addictions | Live a happy & healthy lifestyle | Coach James

33 episodi

#Fitness #Coach James Watkins #Mental Health #Nutrition

My 2cents on Lyfe Health & Wellness Podcast

The Real Addiction Prevention

My 2cents on Lyfe Health & Wellness Podcast

published circa un anno fa

MP3•Pagina principale dell'episodio

Send us a text

33 episodi

#Fitness #Coach James Watkins #Mental Health #Nutrition

Minden epizód

1
How To Prepare For Success in 2024 22:45

1 year fa22:45

22:45

Send us a text Checkout this episode for tips on how to prepare for the New Year | Goal Setting | Motivation for success in 2024 | My discussion servers as a guide for listners seeking to shift their perspective , overcome negativity, and harness the potential for personal growth and success through the intentional rewiring of their thoughts | Coach James | Follow me in Instagram @James Watkins 40andfitlifecoach…

1
The Real Addiction Prevention 24:51

1 year fa24:51

24:51

Send us a text Checkout this episode for addiction prevention tips| Everyone has struggles with addictions from drugs to shopping and ETC | Addictions can change our life for the WORSE | Replace unhealthy addictions with healthy addictions | Live a happy & healthy lifestyle | Coach James

1
Unhealthy Addictions Impacts Our Lives 22:24

1 year fa22:24

22:24

Send us a text Checkout this episode about addictions | Types of Addictions | Addiction impacts | Coach James | Email: jewatki1@gmail.com

1
Why Choose Compatibility vs Commonality In A Relationship 24:10

1 year fa24:10

24:10

Send us a text Checkout this episode on what to look for when your are searching for a relationship soulmate. | Relationship advice | Follow me on IG @James Watkins 40andfitlifecoach | Email: jewatki1@gmail.com

1
How To Live An Active Lifestyle 25:13

1 year fa25:13

25:13

Send us a text This episode will give you some tips on how to live an active lifestyle from being physical to having an active energetic mindset. | This episode will also give you some motivation on being more active. | Follow me on Instagram @James Watkins 40andfitlifecoach | Email me at jewatki1@gmail.com | If you are interested in fitness/ mindset coaching HMU | Coach James…

1
Fixed Vs. Growth Mindset 25:23

1 year fa25:23

25:23

Send us a text Do you have a growth or fixed mindset.? | This episode will give you some ideas to help you better understand if you have a fixed or a growth mindset | The growth mindset can promote motivation and success. Follow me on Instagram @James Watkins 40andfitlifecoach or email me a jewatki1@gmail.com. If you are interested in my health & Wellness packages send me an email. Thank you for listening!…

1
Inward Vs. Outward Mindset 24:57

1 year fa24:57

24:57

Send us a text There are two types of mindsets| What type of mindset do you have?| This episode helps you recognize the difference between a inward vs an outward mindset.| The different mindsets types can help determine your path to success.| Follow me on instagram @James Watkins 40andfitlifecoach or feel free to email me about my Health & Wellness package pricing. If you are interested in weight loss, healthy weight gain or adding muscle click on the link below to get started for a free consultation w/ me. https://form.jotform.com/92228153915155?fbclid=PAAabAxenuX_xHJZAGUwuFM0iohXu9WwRl84zUaoXUcNm8soXVF5_LOJkZNzE_aem_AaGcywkkEwhDv5zhhm62JGTc4BWkTDmwQZCDz6GzVtJ7W8YY1D1eg46E5RKv36Exhj8…

1
Are Mindsets Genetic 24:01

1 year fa24:01

24:01

Send us a text This episode is about how we genetically inherit parts of our mindset. I will explain how Epigenetic's also plays a key role in our mindset decisions. Follow me on IG @James Watkins 40andfitlifecoach. Email me @jewatki1@gmail.com78]56>

1
A Celebration of My 25th Podcast Episode 22:09

1 year fa22:09

22:09

Send us a text The 25th podcast episode release. In this episode I will share the success of the podcast. I will share the struggles and the growth of the podcast also what's on the horizon. The podcast has groomed itself episode after episode. I want to say a BIG THANK YOU to my listeners! Follow me on IG @James Watkins 40andfitlifecoach. You can email me to join my health and wellness packages @jewatki1@gmail.com…

1
Why The Mindset Is Important Vol 2 23:56

1 year fa23:56

23:56

Send us a text This is a continued episode of how the mindset works, This episode will give you some suggestions on how to maintain a positive mindset also how negative thinking can impact your immunity health. Follow me on IG James Watkins @40andfitlifecoach. HMU for my health & wellness packages via email @jewatki1@gmail.com…

1
Why The Mindset Is Important Vol 1 23:32

1 year fa23:32

23:32

Send us a text This episode is about how the mindset works and why it's so important. The mindset impacts how we feel about ourselves as well as the decisions we make each day. follow me on Instagram @40andfitlifecoach James Watkins or email me@jewatki1@gmail.com

1
Broken Trust Vol 3 26:46

2 years fa26:46

26:46

Send us a text This is the final episode of the Broken Trust series. In this final episode I will provide you some guidance on how to feel, deal, and heal from broken trust. Your recovery is very important. You should be able to enjoy a happy and healthy life. Follow me on IG @40andfitlifecoach or email me @jewatki1@gmail.com…

1
Broken Truat Vol 2 30:10

2 years fa30:10

30:10

Send us a text This episode of Broken Trust will help you better understand how Broken Trust leaves us feeling empty. . I will provide you some examples of the different types of Broken Trust. If you have not completed the Broken Trust questionnaire go listen the Broken Trust Vol 1 part 1. Follow me on the gram at James Watkins 40andfitlifecoach. You can email me @jewatki1@gmail.com I also offer Health & Wellness Packages. HMU for my prices.…

1
Broken Trust Vol 1 Part #2 6:33

2 years fa6:33

6:33

Send us a text This is a short episode. This episode will have you take a ride down memory lane. Think about your personal broken trust issues. What was your broken trust scenarios and what are the emotions that your are feeling. Follow me on Instagram @James Watkins 40andfitlifecoach or email me at jewatki@gmail.com for questions or about my prices for my health & wellness packages.…

1
Broken Trust Vol 1 27:19

2 years fa27:19