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[3] LAUGHTER, it's free medicine
Manage episode 362350161 series 3472817
Contenuto fornito da Melissa Janson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melissa Janson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This episode is ALL about LAUGHTER!!
Timestamps
0:00:00Episode 3: Embracing Laughter to Live a Saturday Mindset
0:01:47"The Benefits of Laughter: Using Humor to Enhance Your Life"
0:04:05Exploring the Benefits of Laughter: Brainstorming Ways to Laugh with Others and Yourself
0:06:31Developing the Skill of Laughing at Yourself
0:10:21"The Benefits of Incorporating Laughter into Your Life"
0:12:22"The Power of Laughter: Cultivating Mindfulness, Creativity, and Self-Compassion"
0:14:32Conclusion of My Life is a Saturday Podcast Episode 3: Live Your Best Life!---
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