Ep 39. Fatty Liver - How to Put Your Liver on a Diet

My Wife The Dietitian

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1+ y ago 37:21

M4A•Pagina principale dell'episodio

Today, we discuss:

- What is fatty liver, otherwise known as non-alcoholic fatty liver disease (NAFLD) ?

- Why is it a growing epidemic?

- As 1/10 children have it, it's not related to alcohol intake, but our diet and lifestyle.

- What are the aspects of diet and lifestyle that can lead to fatty liver?

- Is fatty liver reversible, once someone has it?

- Seven ways to put your liver on a diet, with specific foods to include, as well as which ones to avoid or limit to help your liver and overall health.

Check out the blog here - Fatty Liver - Put Your Liver on a Diet - Sandra Gentleman

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186 episodi

#Fitness #Nutrition #Wife The Dietitian