Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenuto fornito da Myoprat, Juma Iraki, and Markus Haugen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Myoprat, Juma Iraki, and Markus Haugen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 59: Dr.Peter Fitschen-Off-Season Bodybuilding
Manage episode 215141242 series 1031129
Contenuto fornito da Myoprat, Juma Iraki, and Markus Haugen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Myoprat, Juma Iraki, and Markus Haugen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Peter Fitschen has a PhD in Nutritional Science from the University of Illinois. He has a BS in Biochemistry, MS in Biology with a Physiology Concentration, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012. Peter works as a contest prep coach through his company Fitbody and Physique LLC. - Website: https://www.fitbodyphysique.com - Instagram: @fitbodyphysique - Facebook: https://www.facebook.com/naturalprobo... In this episode, Peter and I discuss off-season bodybuilding. Some of the things we discuss are: (04:30): What are some of the biggest mistake you see bodybuilders do in the off-season? (15:10): What are your recommendations when transitioning from a pre-contest diet to an off-season diet? (24:20): What are your general recommendations for determining the caloric surplus and the macronutrient distribution for bodybuilders in the off-season? (41:00): As a natural bodybuilder when reaching super low body fat levels, it can wreak havoc on your health, especially your hormonal profile. What should you pay extra attention to when transitioning from a pre-contest diet to the off-season to make sure you recover optimally? (47:50): What is the take home message?
…
continue reading
75 episodi
Manage episode 215141242 series 1031129
Contenuto fornito da Myoprat, Juma Iraki, and Markus Haugen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Myoprat, Juma Iraki, and Markus Haugen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Peter Fitschen has a PhD in Nutritional Science from the University of Illinois. He has a BS in Biochemistry, MS in Biology with a Physiology Concentration, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012. Peter works as a contest prep coach through his company Fitbody and Physique LLC. - Website: https://www.fitbodyphysique.com - Instagram: @fitbodyphysique - Facebook: https://www.facebook.com/naturalprobo... In this episode, Peter and I discuss off-season bodybuilding. Some of the things we discuss are: (04:30): What are some of the biggest mistake you see bodybuilders do in the off-season? (15:10): What are your recommendations when transitioning from a pre-contest diet to an off-season diet? (24:20): What are your general recommendations for determining the caloric surplus and the macronutrient distribution for bodybuilders in the off-season? (41:00): As a natural bodybuilder when reaching super low body fat levels, it can wreak havoc on your health, especially your hormonal profile. What should you pay extra attention to when transitioning from a pre-contest diet to the off-season to make sure you recover optimally? (47:50): What is the take home message?
…
continue reading
75 episodi
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