Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenuto fornito da Myoprat, Juma Iraki, and Markus Haugen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Myoprat, Juma Iraki, and Markus Haugen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 70: Melina Magulas: Concurrent Training
Manage episode 229268771 series 1031129
Contenuto fornito da Myoprat, Juma Iraki, and Markus Haugen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Myoprat, Juma Iraki, and Markus Haugen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Melina Magulas has Master of Sports Science from the Norwegian School of Sports Sciences with specialization in exercise physiology and sports biomechanics. Her focused area of research as a part of a biomechanics group was on properties and training adaptations in the muscle-tendon unit system. Melina works in Oslo, Norway as an exercise physiologist and performance coach at Magnat Center, testing and training people ranging from the elite athlete to the patient. She also lectures at the Academy for Personal Training in Norway, and is responsible for endurance and physical activity and health. In this podcast, Melina and I discuss concurrent training. Some of the things we discuss are: (07:30) What is concurrent training? (11:00) How does endurance training interfere with molecular signalling that is important to muscle hypertrophy? (24:10): Is there differences in endurance exercises in regard to interference with resistance training? (36:25): If you were to do both, how can you structure it to make it not interfere with each other? (41:25): What is the take home message?
…
continue reading
75 episodi
Manage episode 229268771 series 1031129
Contenuto fornito da Myoprat, Juma Iraki, and Markus Haugen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Myoprat, Juma Iraki, and Markus Haugen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Melina Magulas has Master of Sports Science from the Norwegian School of Sports Sciences with specialization in exercise physiology and sports biomechanics. Her focused area of research as a part of a biomechanics group was on properties and training adaptations in the muscle-tendon unit system. Melina works in Oslo, Norway as an exercise physiologist and performance coach at Magnat Center, testing and training people ranging from the elite athlete to the patient. She also lectures at the Academy for Personal Training in Norway, and is responsible for endurance and physical activity and health. In this podcast, Melina and I discuss concurrent training. Some of the things we discuss are: (07:30) What is concurrent training? (11:00) How does endurance training interfere with molecular signalling that is important to muscle hypertrophy? (24:10): Is there differences in endurance exercises in regard to interference with resistance training? (36:25): If you were to do both, how can you structure it to make it not interfere with each other? (41:25): What is the take home message?
…
continue reading
75 episodi
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