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Contenuto fornito da Todd Mclaughlin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Mclaughlin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Rich Ahlers - Men's Health Crisis: The Need for Mind-Body Connection and Self-Care

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Manage episode 405336172 series 2992511
Contenuto fornito da Todd Mclaughlin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Mclaughlin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men's health through alternative and holistic methods.
Visit the Wisemen Project website here: https://wisemen.health/
Visit Rich's landing page here: https://vitalhabits.ck.page/bf0b5247b6
Key Takeaways:

  • Understanding neuroplasticity and neurogenesis is key to personal transformation, and both can be influenced positively through appropriate nutrition, movement, and mindfulness practices.
  • Movement, especially through activities like yoga and qigong, serves as a powerful tool for priming the brain and fostering favorable changes in mind and body.
  • Men's health faces significant challenges in society due to cultural stigmas and resistance to seeking help, but change is attainable through individual awareness and community support.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.
Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

  continue reading

Capitoli

1. Rich Ahlers - Men's Health Crisis: The Need for Mind-Body Connection and Self-Care (00:00:00)

2. Importance of understanding breathing patterns and stress (00:04:17)

3. The role of thoughts and their impact on biology (00:07:30)

4. Development of belief systems and the malleability of the brain (00:09:47)

5. The power of nutrition and movement in changing brain function (00:12:42)

6. The role of movement in yoga and qigong in influencing the brain and mind. (00:15:43)

7. The current state of men's health and societal influences on men's health. (00:23:52)

8. Positive impact of biohacking and holistic health practices on men's health (00:27:46)

9. The power of visualization and embodying desired outcomes (00:37:07)

10. Rich emphasizes the importance of questioning beliefs (00:42:47)

11. Rich emphasizes that everyone has the power to change their life. (00:55:23)

190 episodi

Artwork
iconCondividi
 
Manage episode 405336172 series 2992511
Contenuto fornito da Todd Mclaughlin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Todd Mclaughlin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men's health through alternative and holistic methods.
Visit the Wisemen Project website here: https://wisemen.health/
Visit Rich's landing page here: https://vitalhabits.ck.page/bf0b5247b6
Key Takeaways:

  • Understanding neuroplasticity and neurogenesis is key to personal transformation, and both can be influenced positively through appropriate nutrition, movement, and mindfulness practices.
  • Movement, especially through activities like yoga and qigong, serves as a powerful tool for priming the brain and fostering favorable changes in mind and body.
  • Men's health faces significant challenges in society due to cultural stigmas and resistance to seeking help, but change is attainable through individual awareness and community support.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.
Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to info@nativeyogacenter.com

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

  continue reading

Capitoli

1. Rich Ahlers - Men's Health Crisis: The Need for Mind-Body Connection and Self-Care (00:00:00)

2. Importance of understanding breathing patterns and stress (00:04:17)

3. The role of thoughts and their impact on biology (00:07:30)

4. Development of belief systems and the malleability of the brain (00:09:47)

5. The power of nutrition and movement in changing brain function (00:12:42)

6. The role of movement in yoga and qigong in influencing the brain and mind. (00:15:43)

7. The current state of men's health and societal influences on men's health. (00:23:52)

8. Positive impact of biohacking and holistic health practices on men's health (00:27:46)

9. The power of visualization and embodying desired outcomes (00:37:07)

10. Rich emphasizes the importance of questioning beliefs (00:42:47)

11. Rich emphasizes that everyone has the power to change their life. (00:55:23)

190 episodi

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