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Contenuto fornito da Brett Traudt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brett Traudt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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What Problem Are You Having Right Now?

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Manage episode 433767536 series 1108083
Contenuto fornito da Brett Traudt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brett Traudt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Brett discusses the importance of being present and focusing on the current moment to improve emotional regulation and overall life satisfaction. He references a question posed by Eckhart Tolle: 'What problem are you having right now?' and explains how most problems are tied to past worries or future anxieties. Brett highlights the significance of being mindful, getting outdoors to connect with the environment, and practicing self-awareness to lead a more adventurous and meaningful life. He also talks about how his Morning Mood Maker, now called the 5 Minute Sunrise Success Sheet, is designed to help people live more intentional and focused lives.

Get my new ebook The Nature Misconception

Get the Morning Mood Maker™ worksheet

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

  continue reading

193 episodi

Artwork
iconCondividi
 
Manage episode 433767536 series 1108083
Contenuto fornito da Brett Traudt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brett Traudt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Brett discusses the importance of being present and focusing on the current moment to improve emotional regulation and overall life satisfaction. He references a question posed by Eckhart Tolle: 'What problem are you having right now?' and explains how most problems are tied to past worries or future anxieties. Brett highlights the significance of being mindful, getting outdoors to connect with the environment, and practicing self-awareness to lead a more adventurous and meaningful life. He also talks about how his Morning Mood Maker, now called the 5 Minute Sunrise Success Sheet, is designed to help people live more intentional and focused lives.

Get my new ebook The Nature Misconception

Get the Morning Mood Maker™ worksheet

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

  continue reading

193 episodi

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