118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater.

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3M ago 21:05

MP3•Pagina principale dell'episodio

Often find yourself rummaging through the pantry out of sheer boredom?
Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking.

We'll discuss practical tips and smart habits like the piggyback method, creating a nourishing pantry, and meal prepping for overcoming emotional eating.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Capitoli

1. 118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater. (00:00:00)

2. Understanding and Overcoming Boredom Eating (00:00:39)

3. Strategies for Overcoming Emotional Eating (00:11:35)

127 episodi

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