How I Learned to Embrace Abundance in Non-Monogamous Relationships, Ep. 69

Nope! We're Not Monogamous

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Hey friends! We’re going on a journey with Nicoletta Heidegger, therapist, sexologist, and host of the "Sluts and Scholars" podcast, as we chat about the world of non-monogamy on my latest podcast episode. Nicoletta opened up about her 7-year exploration from monogamy to embracing a non-monogamous lifestyle, sharing the raw challenges she encountered along the way. From aligning with partners who share her vision to battling the need to feel "special" and dismantling a scarcity mindset, Nicoletta's story is both vulnerable and profoundly relatable.
In this episode, you'll discover:

• Some of the joys and challenges of navigating non-monogamous relationships.
• Some Strategies for overcoming common hurdles in the transition to non-monogamy.
• The importance of building connections with seasoned individuals in the non-monogamous community.
• Techniques for nervous system regulation to achieve relationship harmony.
• The critical role of self-awareness in cultivating healthy and fulfilling relationships.

Want to get in touch with Nicoletta?

• @SlutsonScholars
• @therapywithnicoletta
• https://slutsscholars.libsyn.com/

Resources in this episode

• Check out the book The Polyamory Paradox by Irene Mourning for insights into somatic nervous system healing and finding confidence in non-monogamy.
• Explore the concept of Circles of Sexuality by searching online for resources and tools to understand your sexual narrative, beliefs, and values.
• Learn about equine-assisted psychotherapy and its benefits by researching local therapy centers or practitioners who offer this unique form of therapy.

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Capitoli

1. How I Learned to Embrace Abundance in Non-Monogamous Relationships, Ep. 69 (00:00:00)

2. Exploring Non-Monogamous Relationships (00:00:14)

3. Navigating Nonmonogamy and Relationship Dynamics (00:14:54)

4. Navigating Non-Monogamous Relationships and Judgments (00:22:08)

5. Exploring Relationships and Personal Growth (00:32:29)

6. Equine Assisted Therapy and Boundaries (00:39:11)

7. Sex Tips and Podcast Promotions (00:46:17)