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Contenuto fornito da Ellecia Paine. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ellecia Paine o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Intimacy and Non-Monogamy: Embracing Embodied Choices, Ep. 44

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Manage episode 357513770 series 2941482
Contenuto fornito da Ellecia Paine. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ellecia Paine o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

After 28 years of pure monogamy, my guest today dove into a sexuality community to explore something different during what one might call a midlife crisis, only to find herself with a primary relationship that created a load of freedom and challenged her to know the difference between her edges and her boundaries. My guest today is Kim Holden. Kim and I chat about exploring sexuality and relationship dynamics after you've been through a divorce, practicing tools to recognize your own personal yes and your own personal no when you're making decisions, and examining the difference between your edges and your boundaries in relationships.

Kim Holden is an intimacy and relationship coach. She guides singles and couples to untangle feelings of unworthiness, shame, and invisibility and connect with their power, confidence, and unique flavor. She holds exquisite space for clients to open up and access their authentic pleasure and truth. As a breast cancer survivor, she is dedicated to helping other survivors renew their joy through connection to body, mind and soul in a new and meaningful way.

💨 TLDR;

  • The Journey from Monogamy to Non-Monogamy
  • Tools for Reconnecting with Yourself
  • Finding Your Embodied Yes
  • Having Multiple Stories Be True
  • The Importance of Community
  • Defining What Your Relationships Are
  • Tools for Co-Regulating

❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon!

Want to connect with Kim?
www.kimholden.com
Instagram

📚 Books mentioned:

I Love you the Purplest, by Brenda Joosse
Mating in Captivity, by Esther Perel

📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. If you would like the behind the scenes exclusive content, become a Patron today!

Support the show

📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our
Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-
Website https://www.elleciapaine.com/
-
Facebook https://www.facebook.com/elleciapaine
-
Instagram https://www.instagram.com/elleciapaine/

  continue reading

89 episodi

Artwork
iconCondividi
 
Manage episode 357513770 series 2941482
Contenuto fornito da Ellecia Paine. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ellecia Paine o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

After 28 years of pure monogamy, my guest today dove into a sexuality community to explore something different during what one might call a midlife crisis, only to find herself with a primary relationship that created a load of freedom and challenged her to know the difference between her edges and her boundaries. My guest today is Kim Holden. Kim and I chat about exploring sexuality and relationship dynamics after you've been through a divorce, practicing tools to recognize your own personal yes and your own personal no when you're making decisions, and examining the difference between your edges and your boundaries in relationships.

Kim Holden is an intimacy and relationship coach. She guides singles and couples to untangle feelings of unworthiness, shame, and invisibility and connect with their power, confidence, and unique flavor. She holds exquisite space for clients to open up and access their authentic pleasure and truth. As a breast cancer survivor, she is dedicated to helping other survivors renew their joy through connection to body, mind and soul in a new and meaningful way.

💨 TLDR;

  • The Journey from Monogamy to Non-Monogamy
  • Tools for Reconnecting with Yourself
  • Finding Your Embodied Yes
  • Having Multiple Stories Be True
  • The Importance of Community
  • Defining What Your Relationships Are
  • Tools for Co-Regulating

❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon!

Want to connect with Kim?
www.kimholden.com
Instagram

📚 Books mentioned:

I Love you the Purplest, by Brenda Joosse
Mating in Captivity, by Esther Perel

📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. If you would like the behind the scenes exclusive content, become a Patron today!

Support the show

📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our
Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-
Website https://www.elleciapaine.com/
-
Facebook https://www.facebook.com/elleciapaine
-
Instagram https://www.instagram.com/elleciapaine/

  continue reading

89 episodi

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