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Contenuto fornito da Judy Cho. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Judy Cho o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcombe

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Manage episode 438938807 series 2886826
Contenuto fornito da Judy Cho. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Judy Cho o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.

Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.

We discuss the following:

  • Dr. Zoë’s background and journey to nutrition research
  • How Dr. Zoë's interest in diet began
  • Mental and physical sides of food cravings and addiction
  • Dr. Zoë’s transition from a plant-based diet back to eating meat
  • Flaws in Game Changers and plant-based diet myths
  • Breaking down Mediterranean diet myths and its real components
  • Environmental impact of plant-based versus meat-based diets
  • Role of dietary guidelines and corruption in nutrition policy
  • Addressing fiber concerns on low-carb diets
  • Tips for switching from plant-based to meat-based diet
  • Where to find Dr. Zoë Harcombe

_____
EPISODE RESOURCES

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_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

  continue reading

314 episodi

Artwork
iconCondividi
 
Manage episode 438938807 series 2886826
Contenuto fornito da Judy Cho. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Judy Cho o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.

Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.

We discuss the following:

  • Dr. Zoë’s background and journey to nutrition research
  • How Dr. Zoë's interest in diet began
  • Mental and physical sides of food cravings and addiction
  • Dr. Zoë’s transition from a plant-based diet back to eating meat
  • Flaws in Game Changers and plant-based diet myths
  • Breaking down Mediterranean diet myths and its real components
  • Environmental impact of plant-based versus meat-based diets
  • Role of dietary guidelines and corruption in nutrition policy
  • Addressing fiber concerns on low-carb diets
  • Tips for switching from plant-based to meat-based diet
  • Where to find Dr. Zoë Harcombe

_____
EPISODE RESOURCES

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

  continue reading

314 episodi

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