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304. 7 Years Carnivore. 7 Practical Tips for the Carnivore Diet from 2,000 Carnivore Patients and Clients
Manage episode 446625206 series 2886826
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients.
These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!
- Your Why
- Starting the Carnivore Diet
- Favorite Meats
- Reduce Friction
- Hydration
- Exercise and Addiction
- Undereating and Cravings
- Life Beyond the Diet
_____
EPISODE RESOURCES
- Free Food and Mood Journal
- Carnivore Beginner's Playlist
- Beginner's Carnivore
- Carnivore Q&As
- Vitamin A and Organ Meats Video 1
- Vitamin A and Organ Meats Video 2
- Vitamin A and Organ Meats Video 3
- Vitamin A Article
- How Much to Eat on Carnivore
- Sole Water
- Addiction + Exercise Study:
- https://doi.org/10.2174/157015911795017380
- https://doi.org/10.1016/j.neubiorev.2013.06.011
- https://doi.org/10.3389/fnhum.2022.833149
- https://doi.org/10.1016/j.jpsychires.2018.08.021
______
WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
314 episodi
Manage episode 446625206 series 2886826
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients.
These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!
- Your Why
- Starting the Carnivore Diet
- Favorite Meats
- Reduce Friction
- Hydration
- Exercise and Addiction
- Undereating and Cravings
- Life Beyond the Diet
_____
EPISODE RESOURCES
- Free Food and Mood Journal
- Carnivore Beginner's Playlist
- Beginner's Carnivore
- Carnivore Q&As
- Vitamin A and Organ Meats Video 1
- Vitamin A and Organ Meats Video 2
- Vitamin A and Organ Meats Video 3
- Vitamin A Article
- How Much to Eat on Carnivore
- Sole Water
- Addiction + Exercise Study:
- https://doi.org/10.2174/157015911795017380
- https://doi.org/10.1016/j.neubiorev.2013.06.011
- https://doi.org/10.3389/fnhum.2022.833149
- https://doi.org/10.1016/j.jpsychires.2018.08.021
______
WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
314 episodi
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