Thrive, Not Just Survive: Building The Right Meal Plan For You With ‘The Fit Foodie,’ Chef Mareya Ibrahim-Jones

Nutrition Without Compromise

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5M ago 53:05

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Your health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.

Key takeaways from this episode:

Why it is important to know what goes into your plate
Getting your macros right and the benefits of Omega-3
There is no one-size-fits-all for dieting
Seeds are your friend: In defense of seed oils

Guest Social Links:

Website: https://www.chefmareya.com

Instagram: https://www.instagram.com/chefmareya

Facebook: https://www.facebook.com/chefmareya

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#Science #Fitness #Alternative Health #Natural Sciences #Nutrition #Örlö Nutrition #Corinna Bellizzi #Geology #Podcasting Education #Self-Improvement