Artwork

Contenuto fornito da iHeart Podcasts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da iHeart Podcasts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries

55:30
 
Condividi
 

Manage episode 348008973 series 2989039
Contenuto fornito da iHeart Podcasts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da iHeart Podcasts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.

This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and their efforts to make the relationships work, and how you can control your emotions by setting the right kind of boundaries.

This episode is sponsored by BetterHelp.

What We Discuss:

  • 00:00:00 Intro
  • 00:02:30 How do therapists monitor relationship building?
  • 00:06:07 What do relationships mean to you?
  • 00:11:02 If parents can articulate their thoughts well
  • 00:12:21 Not getting back the same love you're giving
  • 00:16:00 Why monks practice celibacy?
  • 00:19:24 We love and express love in a certain way
  • 00:26:56 Expecting your partner to just know
  • 00:30:38 How do you know your partner is making an effort?
  • 00:35:05 Overcompensating because of fear
  • 00:40:24 What makes a relationship worth fighting for?
  • 00:47:43 The 'WE' versus 'YOU' language
  • 00:52:00 Not all things in the world is one-sided

Episode Resources

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

  continue reading

543 episodi

Artwork
iconCondividi
 
Manage episode 348008973 series 2989039
Contenuto fornito da iHeart Podcasts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da iHeart Podcasts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.

This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and their efforts to make the relationships work, and how you can control your emotions by setting the right kind of boundaries.

This episode is sponsored by BetterHelp.

What We Discuss:

  • 00:00:00 Intro
  • 00:02:30 How do therapists monitor relationship building?
  • 00:06:07 What do relationships mean to you?
  • 00:11:02 If parents can articulate their thoughts well
  • 00:12:21 Not getting back the same love you're giving
  • 00:16:00 Why monks practice celibacy?
  • 00:19:24 We love and express love in a certain way
  • 00:26:56 Expecting your partner to just know
  • 00:30:38 How do you know your partner is making an effort?
  • 00:35:05 Overcompensating because of fear
  • 00:40:24 What makes a relationship worth fighting for?
  • 00:47:43 The 'WE' versus 'YOU' language
  • 00:52:00 Not all things in the world is one-sided

Episode Resources

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

  continue reading

543 episodi

All episodes

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida