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Navigating the Mind and Heart: Dr. Britt’s Path
Manage episode 426514718 series 3570725
Contenuto fornito da Chris Coker and Colin Creech, Chris Coker, and Colin Creech. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Coker and Colin Creech, Chris Coker, and Colin Creech o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to On The Path Podcast — A Conversation on Navigating Life
In episode 8, Chris and Colin welcome Dr. Brittany Lashua, to discuss her impactful career and personal journey.
The episode kicks off with a fun icebreaker, then quickly delves into her experiences, from her father's business struggles to her own resilience. She shares insights on self-awareness, emotional resilience, and embracing all experiences.
Chris and Colin emphasize the connection between physical, mental, and emotional health for a balanced life. Dr. Britt offers practical advice on managing anxiety, understanding identity, and navigating cognitive and emotional complexities.
You won’t want to miss this one! Tune in for practical tips, personal stories, and deep reflections to help you improve mental health and navigate life's challenges.
See you On The Path!
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