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126 - ANXIOUS ATTACHMENT - The 5 reasons you haven’t healed your anxious attachment style (& the one solution that can heal them all) Ft. OPEN
Manage episode 440739499 series 3601722
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⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐
Trying to heal your anxious attachment style but don’t know where to look or what to do next? Understand the cycle but can’t stop stressing out and even going into full blown meltdown when something small happens that feels so big? If yes, this episode is for you.
Louise is joined by Sarah Murphy, Integrative Health Practitioner and biology of trauma expert as they discuss why you’re not ‘just an anxious person’ you just have biology that is more susceptible to anxiety.
The pair dig into the 5 reasons that you aren’t healing your anxious attachment style, including:
- Your external environment
- Gut inflammation
- Your neurotransmitter imbalances
- An oversized or overly sensitive amygdala
- Lack of oxygenation in your prefrontal cortex
- Low vagal tone
And more!
The pair also discuss how breathwork can help you work through ALL of these biological challenges and why OPEN is the best app to do that.
Get your 30 day free trial here: withopen.com/OPENHOUSE
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⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @theopenhousepodcast
Connect with Sarah Murphy on Instagram: @thepotentplant
Music Sources
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
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