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Contenuto fornito da Optimal Living Daily LLC and Justin Malik. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Justin Malik o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

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Manage episode 456553622 series 2517163
Contenuto fornito da Optimal Living Daily LLC and Justin Malik. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Justin Malik o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3431:

Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging.

Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season

Quotes to ponder:

"Social connections are good for your mental health. Share the important moments and stories of your year."

"Not all social connections are good for your mental health. Don’t be afraid to let this guide whom you spend meaningful time with."

"Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3481 episodi

Artwork
iconCondividi
 
Manage episode 456553622 series 2517163
Contenuto fornito da Optimal Living Daily LLC and Justin Malik. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Justin Malik o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3431:

Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging.

Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season

Quotes to ponder:

"Social connections are good for your mental health. Share the important moments and stories of your year."

"Not all social connections are good for your mental health. Don’t be afraid to let this guide whom you spend meaningful time with."

"Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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