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5 Signs You're Not Coping With Stress As Well As You Think
Manage episode 443295160 series 3439633
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Are you constantly tired, irritable, or struggling to focus despite your best efforts to manage stress?
You might think you can handle stress effectively, but research shows that most of us overestimate our stress-coping abilities.
In this episode, I'll reveal why so many of us struggle with stress management and uncover the hidden ways your "coping mechanisms" might actually be making things worse.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The surprising statistics about stress management overconfidence
- Five common signs that you're not managing stress as well as you think
- Why your go-to stress relief methods might be causing more harm than good
- The truth about "revenge bedtime procrastination" and how it's sabotaging your well-being
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