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S1 - Episode 5 - Pro-Noctis Adapting to Lockdown
Manage episode 279717308 series 2837727
Contenuto fornito da Liam Wilkinson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Liam Wilkinson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Topics Discussed:
- The strangeness of early Lockdown, and how the streets seem so empty.
- How people in careers such as Phil and Nath are more used to working from home, and how those used to the morning commute must be struggling more.
- How Lockdown is bringing people closer to their families.
- The importance of making sure you get time alone.
- Tactics for making sure you stay mentally and physically well during the lockdown.
- Lockdown is the perfect opportunity to build good routines and habits.
- Tactics athletes use when on training camps to stay focused and motivated to train and rest for long periods of time.
- How the Olympics are now postponed and the problems this may cause for athletes.
- How adapting our coping strategies throughout Lockdown will help us.
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