3. FOOD FREEDOM PART I: What to Expect When You Stop Emotionally Eating

Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

Hi friend!

In this episode, I'm sharing what you should expect when you stop emotionally eating. Episode 2 was all about how binge eating made it's appearance in my life and TBH was kind of a downer. But in Episode 3, I'm bringing all the JOY and sharing what it's like to stop the binge and take back your life. This is a 2 part series, but you'll have to wait until next Monday to get Part II. We talk about Venn diagrams, remember those? and have to use our imagination as I explain how the 3 big areas of our lives merge together for all the goodness as we start seeking out FOOD FREEDOM. And as an easter egg, I share my favorite tennis ball story! ;) You'll have to listen to find out!

If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!

With love,

Hannah

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