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E013: How To Optimise Your Sleep with Sleep Expert Dr. Neil Stanley
Manage episode 284419642 series 2825825
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Dr. Neil Stanley, a sleep expert, Director of Sleep Science at www.sleepstation.org.uk, and Author of the # 1 Amazon Bestseller ‘How to Sleep well’ has been involved in sleep research for more than 38 years.
He started at just 16 at the Neurosciences Division of the R.A.F. Institute of Aviation Medicine, before becoming Director of Sleep research and working all around the world as an expert in sleep. His no-nonsense approach is a pragmatic, refreshing view of what good sleep looks like and how we can all individually go about achieving ‘better sleep’.
We go about dispelling some of the popular myths on sleep and look at the variables and practical application of good sleep hygiene and health.
We also discuss what we need to consider when attempting to create more quality and quantity in our sleeping habits, and reveal some surprising and entertaining facts to enable us to make more informed decisions, reduce anxiety and stress and sleep like an athlete.
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