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E026: How To Hack Your Metabolism For Optimum Health with Dr. William Li
Manage episode 358339079 series 2825825
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Dr William Li is a world-renowned and world-leading physician, scientist, speaker, and author of over 100 scientific publications and two bestselling books, EAT TO BEAT DISEASE, and the brand-new Eat to Beat Your Diet.
His groundbreaking work in how we can use food as medicine has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity, and his TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
He shares insights from the latest scientific findings on how we can optimise our health, performance, and longevity through the food we consume. Dr. Li also delves into the role of the gut microbiome, metabolism, and energy in our overall health, as well as providing practical tips on how to create a sustainable personalised strategy for lifelong health.
Finally, Dr. Li shares how he has employed the principles of Bruce Lee's philosophy to achieve success in his own life.
ORDER the new book 'Eat to Beat Your Diet' or sign up to one of Dr. Li's Masterclasses HERE
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