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4 Techniques to Overcome Overwhelm & Boost Focus
Manage episode 351929390 series 2825825
Contenuto fornito da Scott Radford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Scott Radford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this podcast episode, Scott shares valuable insights on how to overcome feelings of overwhelm and increase productivity. Drawing on his experience as a commercial pilot, Scott has developed four techniques that have proven effective in high-pressure situations and can be applied to everyday life. These techniques can help you take control of your emotions, prioritise tasks, stay focused in the present moment, and set healthy boundaries.
But what exactly are these techniques and how can they be implemented in your daily life?
To find out, don't miss this episode of the Performance Hackers podcast. Plus, you'll get practical tips and tools that you can start using right away to boost your productivity and avoid feelings of overwhelm.
Tune in now to learn more and start achieving your goals.
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