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S1 Ep8: Podcast 8. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 2.
Manage episode 363271252 series 3472242
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Podcast 8. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 2.
By Phil Golding
This week’s show is the second of two shows on the subject of meditation. I will further explore the insights of Buddha and his four noble truths, concerning the nature and cause of suffering and how to overcome suffering. I will then take you through some practical guidance in concentration/insight meditation and relaxation meditation in a way that you can use this guidance to continue to practice on your own. If you want to cut through the confusion and conflict that hampers your life, if you want to further empower your life, then this show will be of benefit to you.
https://innerharmony.com.au/
intro music by SACRED EARTH https://www.sacredearthmusic.com/
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole
Associated Books
https://innerharmony.com.au/books-by-phil-golding/
Five Steps to Freedom
Real Healing, Real Awakening
By Phil Golding
This week’s show is the second of two shows on the subject of meditation. I will further explore the insights of Buddha and his four noble truths, concerning the nature and cause of suffering and how to overcome suffering. I will then take you through some practical guidance in concentration/insight meditation and relaxation meditation in a way that you can use this guidance to continue to practice on your own. If you want to cut through the confusion and conflict that hampers your life, if you want to further empower your life, then this show will be of benefit to you.
https://innerharmony.com.au/
intro music by SACRED EARTH https://www.sacredearthmusic.com/
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole
Associated Books
https://innerharmony.com.au/books-by-phil-golding/
Five Steps to Freedom
Real Healing, Real Awakening
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