67 | Want Less Heart Attacks? How Plant-Based Eating Can Be Good for Your Heart {Plant Based Diet, Heart Disease, Cardiac Arrests, Plantbased Diet, Health, Live Longer, Whole Foods}

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. It’s likely that you already have heart problems or know a close loved one or friend who has suffered from a heart attack. The question is, can something be done about it? And can changing the way we eat really benefit our heart?

The answer is ‘YES’, it definitely can! In this episode, let’s talk about heart disease and how plant-based eating can help improve your or a loved one’s heart health, prevent heart disease and even lower the risk of future heart attacks. So grab your favorite cold or hot cuppa and join me on the inside!

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