That's When My OCD Went Into Overdrive - With Simon

Positively Terrible

This week's Decent Fucking Human is Simon Rinne. His fucked up story is about Obsessive Compulsive Disorder (OCD). Other topics in this episode include alcohol abuse, parental divorce, anxiety, masculinity, and a very professional intro.

Simon suffered from undiagnosed obsessive-compulsive disorder for 20 years before he learned what it was or that he had it. It started when he was eight and a schoolmate told him that he'd lose his voice forever if he went more than a minute without using it. It would have been a harmless 8-year-old kind of prank for most of us, but for Simon it triggered his first obsession and compulsion cycle. He started humming constantly to make sure he didn't lose his voice.

Simon was raised the way a lot of boys were in the 80s and 90s. He watched WCW (that's wrassling for those of you who don't know), was expected to be tough and strong, and knew it was an insult to be told he did something like a girl. He wasn't encouraged to discuss or seek help for his mental health, so he just sucked it up and did what men do - he suppressed his feelings with alcohol.

The OCD Simon has is the clinical sort. It's the type that is disruptive, if not disabling. The people who say they're OCD because they check the locks an extra time before going to bed are not OCD - they're just using lazy language. Simon's compulsions made his life more difficult and were something that required treatment. He got that treatment and is now using his experiences to help others. I've got so much more to say about this interview, but just play the damn episode. Simon tells the story so much better than I do...

More From Simon

• Get in touch with Simon
• Join the Mindful Men Facebook Community
• Follow on TikTok
• Listen to his podcast wherever you get podcasts (Apple Podcasts, Spotify, Youtube)

Mentioned in This Episode

• Free online ordination with Universal Life Church
• Fix a leaky P-trap
• Scott's dog Bologna
• World Championship Wrestling (WCW)

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Creators & Guests

• Terrible Scott - Host
• Producer Dan - Host
• Simon Rinne - Guest