EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition

Postpartum University® Podcast

Contenuto fornito da Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

6M ago 31:17

MP3•Pagina principale dell'episodio

The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low.
We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom. It's time to separate fact from fiction, debunk myths, and empower new mothers with the knowledge they need to nourish themselves and their babies effectively.
In today's episode, we're sharing:
"DO" recommendations
"DON'T" recommendations
Why this might feel highly controversial and how (and why) to adjust your perspective when it comes to postpartum nutrition
Where these recommendations come from and how it is deeply rooted in science and enriched by the wisdom of our ancestors.
It's time to shake up the status quo and pave the way for a healthier postpartum experience. It starts here.
Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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Capitoli

1. EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition (00:00:00)

2. Revolutionizing Postpartum Nutrition Care (00:00:02)

3. Postpartum Nutrition and Inflammatory Reactions (00:13:37)

183 episodi

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