EP 142 Shifting from After-Care to True Self-Care Strategies in Motherhood

Postpartum University® Podcast

Contenuto fornito da Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

9M ago 14:41

MP3•Pagina principale dell'episodio

Self-care strategies in motherhood often feel cliche. And many mothers are left wondering why they don’t feel better when they take time for themselves.

The reason for this is most people are doing “after-care”, tending to their needs when they’re already burnt out and overwhelmed.

True self-care strategies in motherhood leave you feeling nurtured and replenished regularly.

In this episode, we’re sharing…

What self-care means and how it’s different from after-care.
How to incorporate self-care strategies into your daily life.
Questions to ask yourself to develop the self-care plan that works best for you.

Let's start a conversation about the real challenges of self-care and after-care.

Connect with us on social media and share your thoughts.

Most importantly, remember that you are worthy of care, whether it's the daily moments of self-love or the deeper after-care you need when life gets tough.

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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Capitoli

1. EP 142 Shifting from After-Care to True Self-Care Strategies in Motherhood (00:00:00)

2. The Difference Between Self-Care and Aftercare (00:00:02)

3. The Importance of Aftercare and Self-Care (00:04:01)

4. Postpartum University Membership Promotion (00:13:46)

183 episodi

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