5 Differences Between Fish Oil and Cod Liver Oil

Primal Diet - Modern Health

Contenuto fornito da Beverly Meyer, Holistic Nutritionist, Beverly Meyer, and Holistic Nutritionist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Beverly Meyer, Holistic Nutritionist, Beverly Meyer, and Holistic Nutritionist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3+ y ago 30:04

MP3•Pagina principale dell'episodio

I'm often asked about the differences between fish oil and cod liver oil. Which is best? Both have anti-inflammatory EPA-DHA, but there's more to know before buying.

Eating oily fish such as wild salmon and sardines twice a week is important but it makes sense to supplement a small amount of Omega 3's as well.

So, Fish Oil or Cod Liver Oil? One thing is true for both. Quality counts! The brand, the processing method and the type of fish all matter.

For more information see

https://www.ondietandhealth.com/5-differences-between-fish-oil-and-cod-liver-oil/

211 episodi

#Alternative Health #Diet #Primal #Fitness #Beverly Meyer, Holistic Nutritionist #Beverly Meyer #Holistic Nutritionist