From Hurt to Healing: How to Rebuild Trust

PTSD and Beyond

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In today’s PTSD and Beyond Podcast episode, we explore one of the most profound challenges many face after trauma: rebuilding trust. Trust is foundational to our relationships, our sense of safety, and even our self-worth. Yet, when it’s broken, the path to healing can feel overwhelming.

Join Dr. Deb as she guides us through the process of understanding trust, navigating its complexities, and learning to rebuild it with intention. From validating your past experiences to reclaiming self-trust, this episode provides actionable insights and compassionate guidance to help you move forward.

We’ll also draw from research by Dr. Brené Brown, Dr. John Gottman, and Dr. Kristin Neff to explore the science of trust, relationships, and self-compassion.

Key Topics:

• Understanding trust: What it means, why it matters, and how it’s impacted by betrayal.
• The impact of past violations: How broken trust shapes our ability to connect.
• Practical steps to rebuild: Validating your pain, separating past hurt from present circumstances, and taking small steps forward.
• Releasing what isn’t yours to carry: Letting go of misplaced guilt and expectations.
• Self-trust: Why it’s essential and how to rebuild it one step at a time.

Key Takeaways:

• Trust begins with validation. Acknowledge what happened and honor your experiences.
• Past betrayals can overshadow present relationships. Recognizing this is crucial for breaking free.
• Rebuilding trust takes time. Small, consistent steps build a foundation for healing.
• Letting go of what isn’t yours to carry is an act of self-compassion and freedom.
• Self-trust is the cornerstone of rebuilding trust with others.

Affirmations for Your Journey:

• “I honor my experiences and the strength it takes to heal.”
• “I choose to release what isn’t mine to carry, making space for peace and connection.”
• “I trust myself to take small steps toward healing and growth.”

If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

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