Regulating Your Nervous System

Queer Relationships, Queer Joy

Contenuto fornito da Keely Helmick and Melisa De Seguirant. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Keely Helmick and Melisa De Seguirant o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

9M ago 41:11

MP3•Pagina principale dell'episodio

Everyone feels stressed and anxious from time to time, but high stress leaves an impact on your body, particularly your nervous system. Join us for an overview on understanding how to calm our nervous system and why its important for your relationship health.

You’ll hear

(15:24) The nuances of anxiety, dysregulation, and sensations in the body

(18:59) Coregulating in relationships

(21:23) Strategies to regulate stress and strengthen the vagus nerve

(36:41) Queer joys

Chat with us more about this topic over on Instagram

100 episodi

#Fitness #Mental Health #Sexuality #Keely Helmick #Couplestherapy #Gay #Gaycoupletherapy #Lesbianpodcast #Lgbtqtherapy #Relationshipcounseling #Relationshiptherapy #Sextherapist #Transgenderpodcast #Melisa De Seguirant #Lgbtpodcast #Lgbtqpodcast