176 Beginner Vinyasa to Build Strength, Flexibility, Balance & Relieve Low Back Pain

Quietmind Yoga: Build Strength, Flexibility & Balance

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3y ago 1:07:24

M4A•Pagina principale dell'episodio

Join the free workshop "Become Your Own Astrologer" at http://www.quietmind.yoga/astrologyworkshop

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Beginner Friendly Vinyasa Yoga class we will work on building the foundation of a strong practice. With an emphasis on easing low back pain, this will also be an enjoyable class for all levels. We will work the whole body as we explore poses such as half moon and revolved half moon. Prop suggestions: 1 Block, 1 Blanket

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Strength, Balance, Flexibility, Low Back Pain, Half Moon, Revolved Half Moon, Beginner Yoga

191 episodi

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness