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Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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367: How to Evaluate and Improve Your Running Outcomes

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Manage episode 428337648 series 3503387
Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

"You either get what you want or the lesson that you need."

In episode 367 of Real Life Runners Podcast, we follow up on last week's discussion about committing to the process by focusing on how to evaluate training outcomes. Regardless of whether you achieve your desired results or not, there's always significant learning to be gained. We talk about the importance of listing training variables such as mindset, consistency, strength training, nutrition, sleep, and stress management and give you a structured approach to assess and improve your training for better long-term results.

00:10 Evaluating Outcomes: Success or Lesson

07:31 The Importance of Mindset in Training

11:42 Consistency and Training Plans

16:11 Nutrition and Its Impact on Performance

20:59 Life Stress and Its Influence on Training

25:45 Exploring Self-Care Beyond Running

26:24 The Importance of Sleep for Performance

29:05 Evaluating Training Results and Making Adjustments

34:48 Sustainable Changes vs. Enhancements

43:00 The Role of Mental Strategies and Coaching

Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down?

If so, Press Play is OPEN this week (for a few days only)!
Check out the details here!

Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can’t even imagine. Enrollment closes on THURSDAY!

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

402 episodi

Artwork
iconCondividi
 
Manage episode 428337648 series 3503387
Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

"You either get what you want or the lesson that you need."

In episode 367 of Real Life Runners Podcast, we follow up on last week's discussion about committing to the process by focusing on how to evaluate training outcomes. Regardless of whether you achieve your desired results or not, there's always significant learning to be gained. We talk about the importance of listing training variables such as mindset, consistency, strength training, nutrition, sleep, and stress management and give you a structured approach to assess and improve your training for better long-term results.

00:10 Evaluating Outcomes: Success or Lesson

07:31 The Importance of Mindset in Training

11:42 Consistency and Training Plans

16:11 Nutrition and Its Impact on Performance

20:59 Life Stress and Its Influence on Training

25:45 Exploring Self-Care Beyond Running

26:24 The Importance of Sleep for Performance

29:05 Evaluating Training Results and Making Adjustments

34:48 Sustainable Changes vs. Enhancements

43:00 The Role of Mental Strategies and Coaching

Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down?

If so, Press Play is OPEN this week (for a few days only)!
Check out the details here!

Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can’t even imagine. Enrollment closes on THURSDAY!

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

402 episodi

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