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Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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368: Are You Running Out of Fear or Love?

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Manage episode 429533139 series 3503387
Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, we delve into the emotional foundation of actions, discussing how all actions are fundamentally driven by emotions, particularly fear and love. We explore how a fear-based approach to running can lead to unsustainable actions, stress, and potential injury, and identify fear-driven motivations in both beginners and experienced runners.

We also highlight how a love-based approach fosters a healthier, more sustainable running practice and overall lifestyle. Running is emphasized as a means to connect with oneself, God, and others. The episode encourages listeners to reflect on their motivations and make conscious, love-driven choices for a joyful, healthy life.

Tune in to learn how to shift your mindset from fear to love and transform your running and life into a more fulfilling and balanced experience.

Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down?

If so, Press Play is OPEN this week (for a few days only)!
Check out the details here!

Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can’t even imagine. Enrollment closes on THURSDAY!

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

402 episodi

Artwork
iconCondividi
 
Manage episode 429533139 series 3503387
Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, we delve into the emotional foundation of actions, discussing how all actions are fundamentally driven by emotions, particularly fear and love. We explore how a fear-based approach to running can lead to unsustainable actions, stress, and potential injury, and identify fear-driven motivations in both beginners and experienced runners.

We also highlight how a love-based approach fosters a healthier, more sustainable running practice and overall lifestyle. Running is emphasized as a means to connect with oneself, God, and others. The episode encourages listeners to reflect on their motivations and make conscious, love-driven choices for a joyful, healthy life.

Tune in to learn how to shift your mindset from fear to love and transform your running and life into a more fulfilling and balanced experience.

Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down?

If so, Press Play is OPEN this week (for a few days only)!
Check out the details here!

Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can’t even imagine. Enrollment closes on THURSDAY!

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

402 episodi

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