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Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics

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Manage episode 434324341 series 3503387
Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In episode 372 of the Real Life Runners podcast, we dive into our favorite stories and lessons from the recent Olympics. We discuss inspiring performances from various athletes, particularly in running events, and what runners of all levels can learn from these elite competitors. The conversation spans topics such as overcoming challenges, the importance of fueling and cooling during races, and the power of mindset and self-belief. We also share practical tips for recreational runners, emphasizing the significance of training, preparation, and celebrating achievements. From marathon strategies to individual race tactics, this episode offers valuable insights for enhancing both running and personal growth.

01:00 Olympic Excitement and Personal Reflections

05:24 Body Positivity and Athleticism

10:46 Sifan Hassan's Incredible Feats

17:50 Kenneth Rooks' Steeplechase Journey

26:49 Embracing Excellence: The Power of Preparation

28:34 The Resilience of Jakob Ingebrigtsen

31:39 The Unique Personalities of the U.S. Sprint Squad

35:14 Marathon Strategies: Cooling and Fueling

43:05 The Impact of Course and Technology on Marathon Performance

Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down?

If so, Press Play is OPEN this week (for a few days only)!
Check out the details here!

Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can’t even imagine. Enrollment closes on THURSDAY!

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

402 episodi

Artwork
iconCondividi
 
Manage episode 434324341 series 3503387
Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In episode 372 of the Real Life Runners podcast, we dive into our favorite stories and lessons from the recent Olympics. We discuss inspiring performances from various athletes, particularly in running events, and what runners of all levels can learn from these elite competitors. The conversation spans topics such as overcoming challenges, the importance of fueling and cooling during races, and the power of mindset and self-belief. We also share practical tips for recreational runners, emphasizing the significance of training, preparation, and celebrating achievements. From marathon strategies to individual race tactics, this episode offers valuable insights for enhancing both running and personal growth.

01:00 Olympic Excitement and Personal Reflections

05:24 Body Positivity and Athleticism

10:46 Sifan Hassan's Incredible Feats

17:50 Kenneth Rooks' Steeplechase Journey

26:49 Embracing Excellence: The Power of Preparation

28:34 The Resilience of Jakob Ingebrigtsen

31:39 The Unique Personalities of the U.S. Sprint Squad

35:14 Marathon Strategies: Cooling and Fueling

43:05 The Impact of Course and Technology on Marathon Performance

Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down?

If so, Press Play is OPEN this week (for a few days only)!
Check out the details here!

Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can’t even imagine. Enrollment closes on THURSDAY!

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

402 episodi

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