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373: An Unknown Secret To Your Running Success
Manage episode 435511641 series 3503387
In episode 373 of the Real Life Runners Podcast, we delve into the concept of Mudita—sympathetic joy—and its significance in sports and personal life, emphasizing the importance of genuine joy for others' successes. This episode also highlights key takeaways from Olympic events and commercials, pointing out how these lessons can make us better runners and humans. Additionally, we share insights from a recent business retreat and discuss the balance between competition and compassion, using various Olympic stories and commercials as examples.
01:43 The Concept of Mudita
03:32 Applying Mudita in Running
07:38 Olympic Commercials and Community Support
15:25 Personal Running Stories and Inspiration
24:10 Finding Joy in Every Run
24:51 The Power of Celebration
26:48 The Controversial Nike Commercial
27:31 Winning Isn't for Everyone
29:51 The Mindset of Elite Athletes
39:21 Embracing Mudita in Running
Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down?
If so, Press Play is OPEN this week (for a few days only)!
Check out the details here!
Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can’t even imagine. Enrollment closes on THURSDAY!
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
402 episodi
Manage episode 435511641 series 3503387
In episode 373 of the Real Life Runners Podcast, we delve into the concept of Mudita—sympathetic joy—and its significance in sports and personal life, emphasizing the importance of genuine joy for others' successes. This episode also highlights key takeaways from Olympic events and commercials, pointing out how these lessons can make us better runners and humans. Additionally, we share insights from a recent business retreat and discuss the balance between competition and compassion, using various Olympic stories and commercials as examples.
01:43 The Concept of Mudita
03:32 Applying Mudita in Running
07:38 Olympic Commercials and Community Support
15:25 Personal Running Stories and Inspiration
24:10 Finding Joy in Every Run
24:51 The Power of Celebration
26:48 The Controversial Nike Commercial
27:31 Winning Isn't for Everyone
29:51 The Mindset of Elite Athletes
39:21 Embracing Mudita in Running
Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down?
If so, Press Play is OPEN this week (for a few days only)!
Check out the details here!
Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can’t even imagine. Enrollment closes on THURSDAY!
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
402 episodi
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