How to eat intuitively with Celiac, how to know you’re getting enough macronutrients, & how to stop stress eating?

Redefining Health Podcast | Intuitive eating, body image, health without dieting

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How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively?

How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups?

How do you stop overeating and stress eating?

Man, these are such great questions!

This week on the podcast I'm answering your questions in a Q& A episode.

You'll learn:

- What I recommend for making sure you're getting well balanced nutrition (it can be simpler than you think!)

- A mindset shift that will help you not feel restricted or like you're missing out if you need to avoid certain foods for health reasons

-The real reason for stress eating (and other emotional eating) and practical tips for how to cope with hard emotions in a healthy way

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

165 episodi

#Victoria Yates #Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Fitness #Podcasting Education #Health and Well-Being