220: What's REALLY at the root of why you can't sleep with guest Martha Lewis

Redefining Health Podcast | Intuitive eating, body image, health without dieting

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Do you struggle with sleep?

I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).

So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the root of why we struggle with sleep.

Connect with Martha:

thesleepdetective.com & @thesleepdetective on Instagram

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

178 episodi

#Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Victoria Yates #Fitness #Podcasting Education #Health and Well-Being